Day 1: Rest. Relax. Just Breathe.
So I woke up Saturday morning and decided that I was going to take a few hours to myself and relax. Do something nice for myself, ya know. I'm always doing so much for other people and I never really get a chance to focus on Bridge. But not on that day. I was DETERMINED to chill THEE HELL OUT. So...I cooked. Made myself the best French toast on the South Side of Arlington, TX and found a nice drink recipe for mimosas. (Oh how I love Mimosas!!) I also bought myself flowers. Who does that right? I've never had anyone buy me flowers in my life, but I decided that I would buy my own and watch them bloom.
I sat at the table, ate my French toast and strawberries, drank my peach mimosas, and admired my beautiful lilies, all while listening to some Old school R&B. Pretty sure I had "My Heart Belongs to You," by Jodeci on repeat. Lol
As simple as all of this sounds; I experienced the most relaxing hour of my life that I've had in a VERY long time and all I could do was smile after it was all said and done. And the crazy thing is that it was all extremely therapeutic for me. I realized that it's absolutely necessary to take a second out for yourself. Away from distractions and people. We sometimes get so wrapped up in work, friends and their problems, families and their issues, and everything else that's thrown at us, that we just say, "Forget our own sanity".
My main message to you all is to take time out for self. Find something that you like to do and just do it. Commit yourself to enjoying that time atleast one hour a week (which may not be enough). Turn off your cell phone and the tv. Eliminate any and all distractions. Focus on YOU. I promise that you will feel a 10000000 times better. Less anxiety and stress. More importantly baby, just RELAX.
So right now, I proclaim that my Saturday mornings will be filled with breakfast, mimosas (lots of mimosas :) ) and music.
So talk me guys! What do you plan on doing to relax each week? Or tell me what you're already doing.
Also, be sure to check back with me tomorrow for Day 2 (Envision) of my series, "R.E.A.C.H."
With Love,
B
Awesome! I enjoy my solitude with breakfast on Saturdays too. I'll have to add mimosas to my menu. :)
ReplyDeleteThey are a great addition :)
DeleteYaaaaassssssssss finding me time is hard when your life is structured for other time. Either you're giving it to work, or family, or friends, pets, and other obligations. Got to remember to prioritize myself.
ReplyDeleteCould you share the mimosa recipe??? I make breakfast for myself on Saturdays as well. That would be a nice addition. And you are so right. We spend so much time worrying about others that we forget about self. Thanks!!!
ReplyDeleteYou're welcome hunny! Let me get that recipe for you :)
DeleteThank you for this reminder. I am constantly doing things for others and never take time for myself. I think wine and a bubble bath will be my Sunday night ritual.
ReplyDeleteI'm going to have to try that. Thanks for the suggestion. ;)
DeleteI'm proud of you!! We focus so much on others we forget all about ourselves in the process. U pray ypu keep it up. You've inspired me to start a ritual.
ReplyDeleteWonderful! Let me know what you decide to do. :)
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ReplyDeleteLoved it! I have this very same problem. I'm going to set aside a day where is all about me....even if it's as simple as reading a book I've always wanted to read or getting a full body massage. I loved the read and can't wait to read the next entry!!
ReplyDeleteThanks so much E. It is definitely a must! Let me know what you decide to do. :)
DeleteLove it, Bridge! I keep fresh flowers in my house (self bought of course LOL) and appreciate the reminder to take time out to truly appreciate life. Keep up the great work!
ReplyDeleteIt's def necessary. i'm so happy i've decided to do that. I love watching my lillies bloom. Thanks for your support. Love you hunny :)
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